Papaya (Carica papaya)

It is high in nutrients such as folate, vitamin A, magnesium, fiber, and antioxidants.

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  • A fast-growing tree that yields large, oval fruits with orange flesh. Papayas are rich in vitamin C, enzymes like papain (used as a meat tenderizer), and are beneficial for digestion. The seeds are edible and have a peppery flavor.